Welcome!

Thank you for visiting Balance Fitness Personal Training and Nutrition Consulting serving Frederick County MD. It is our goal to improve the health and enhance the lives of our clients with individualized fitness and nutrition programs.

Programs Include:

• Individualized Personal Fitness Training
• Trainers with Specializations including:
  Weight Loss and Management
  Sports Performance
  Nutrition
  Body Sculpting
  Power Lifting
• Boot Camp Fitness and Hiking Groups
• Nutrition Consulting
• Online Personal Fitness Training

We believe that each new day presents a fresh opportunity to feed your mind and body, be good to yourself!...

Let's begin by looking at just a few of the many important benefits of a healthy lifestyle; including regular cardiovascular and resistance exercise...

• Energy Increases
• Increased Self-Esteem
• The Heart is Strengthened
• Lungs Become More Efficient
• Bone Density Increases
• High Blood Pressure can be reduced
• Weight Loss and a Toned Appearance
• Decreased Depression and Anxiety
• Greater Resistance to Illness
• Endorphins are released creating a feeling of well-being
• Greater ability to function and handle life's daily physical challenges
  
                                                       ......  More Benefits