Boot Camp

New Boot Campers are always welcome!

Boot Camp 2008

Balance Fitness Boot Campers enjoy a challenging fast paced work out in a supportive indoor/outdoor group atmosphere.

FAQ'S:

• What does each class involve?
  
  Each session will be unique and fun! There will be a mixture of cardiovascular exercise, resistance training (weights/body weight/tubing/medicine balls), mat work, core training, some light running, obstacle courses, games and more.
   
• Is there a Diet Plan Included?
  SPECIAL OFFER: Sign Up for our next Boot Camp Program starting Tuesday November 11 and receive a FREE individualized meal plan with printable grocery list!
  During Boot Camp session, participants will learn about the benefits of a healthy lifestyle including proper nutrition.
  For 25.00, we will provide you with an individualized, healthy, detailed meal plan which includes a grocery list, geared toward your goals.
   
• What if I am not as "fit" as other members?
  
  Our program is designed to challenge participants of all fitness levels in a supportive environment.
   
• What do I need to bring?
  
  You will need 5-8# dumbbells, an exercise mat, water bottle and please wear athletic shoes.
   
• Where/When are the classes held and how much do they cost?
  
  Boot Camp will be taught indoors/outdoors (dependent on weather conditions) in the New Market and Frederick areas.
  
   
• 6:00-7:00 am
• 930-10:30 am
• 5:00-6:00 pm    CLASS BEGINS 11/11 TUE/THUR/FRI EVENINGS

WE CAN COME TO YOUR PLACE OF BUSINESS- CONSIDER FORMING A GROUP AT WORK- TIMES/DAYS NEGOTIABLE
 

• How do I sign-Up?
  Please complete the Registration forms you will find to the left of this screen and email or mail them to :
  PO Box 251
  New Market, MD 21774
  Payment is Due with Registration, prior to the first class.
  
  Fees:
• Boot Camp is taught by an experienced Certified Personal Trainer whose rates can average 50.00 per hour and more. Fitness Boot Camp offers the opportunity to receive group instruction at a much smaller investment..
  Fees are due at registration and there are no refunds for missed classes.
  
  Cash, Check and Credit Card Accepted
  
  6 week Boot Camp: 12.00 per session $216.00 (3x per week)
  8 week Boot Camp: 15.00 per session $240.00 (2x per week)
  
  8 week Boot Camp: 15.00 per session $360.00 (3x per week)

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