Boot Camp
New Boot Campers are always welcome!
Have fun while enjoying a challenging fast paced work out in
a
supportive indoor/outdoor group atmosphere.
FAQ'S:
- What does each class involve?
Each session will be unique and fun! There will be a mixture of cardiovascular exercise,
resistance training (weights/body weight/tubing/medicine balls), mat work, core training, some
light running, obstacle courses, games and more.
- Is there a Diet Plan Included?
During Boot Camp session, participants will learn about the benefits
of a healthy lifestyle including proper nutrition.
- What if I am not as "fit" as other members?
Our program is designed to challenge participants of all fitness levels in a
supportive environment.
- What do I need to bring?
You will need 5-8# dumbbells, an exercise mat, water bottle and please
wear athletic shoes.
- Where/When are the classes held and how much do they cost?
Boot Camp will be taught indoors/outdoors
(dependent on weather conditions) in
the New Market and Frederick areas.
WE CAN COME TO YOUR PLACE OF BUSINESS- CONSIDER FORMING A GROUP AT
WORK
- How do I sign-Up?
Please complete the Registration forms you will find to the left of
this screen and email or bring them to your first session.
Fees:
- Boot Camp is taught by an experienced Certified Personal Trainer
whose rates can average 60.00 per hour and more. Fitness Boot Camp
offers the opportunity to receive group instruction at a much smaller
investment..
Fees are due at registration and there are no refunds for missed
classes. After the initial trial class, there are
NO REFUNDS, NO EXCEPTIONS..
Cash, Check and Credit Card Accepted
6 week Boot Camp: 12.00 per session $216.00 (3x per week)
8 week Boot Camp: 15.00 per session $240.00 (2x
per wek Boot Camp: 15.00 per session $360.00 (3x per w
Click Here to contact Balance Fitness
....
Click Here for Personal Training
Information
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