Boot Camp

New Boot Campers are always welcome!

Boot Camp 2009/2010

Make friends and have fun while enjoying a challenging fast paced work out in a supportive indoor/outdoor group atmosphere.

• 5:00-6:00 am    FREDERICK mon/wed/fri
• 6:00-7:00 am    FREDERICK mon/wed/fri
• 1:00-2:00 pm    FREDERICK
• 5:00-6:00 pm    FREDERICK tue/thur/sunday morning
• 7:00-8:00pm     FREDERICK mon/wed and saturday morning

Classes currently meeting in Frederick (Spring Ridge and Baker Park) and New Market. New classes now forming in other areas......

FAQ'S:

• What does each class involve?
  
  Each session will be unique and fun! There will be a mixture of cardiovascular exercise, resistance training (weights/body weight/tubing/medicine balls), mat work, core training, some light running, obstacle courses, games and more.
   
• Is there a Diet Plan Included?
  During Boot Camp session, participants will learn about the benefits of a healthy lifestyle including proper nutrition.
  For 25.00, we will provide you with an individualized, healthy, detailed meal plan which includes a grocery list, geared toward your goals.
   
• What if I am not as "fit" as other members?
  
  Our program is designed to challenge participants of all fitness levels in a supportive environment.
   
• What do I need to bring?
  
  You will need 5-8# dumbbells, an exercise mat, water bottle and please wear athletic shoes.
   
• Where/When are the classes held and how much do they cost?
  
  Boot Camp will be taught indoors/outdoors (dependent on weather conditions) in the New Market and Frederick areas.

WE CAN COME TO YOUR PLACE OF BUSINESS- CONSIDER FORMING A GROUP AT WORK- TIMES/DAYS NEGOTIABLE
 

• How do I sign-Up?
  Please complete the Registration forms you will find to the left of this screen and email or mail them to :
  PO Box 251
  New Market, MD 21774
  Payment is Due with Registration, prior to the first class.
  
  Fees:
• Boot Camp is taught by an experienced Certified Personal Trainer whose rates can average 50.00 per hour and more. Fitness Boot Camp offers the opportunity to receive group instruction at a much smaller investment..
  Fees are due at registration and there are no refunds for missed classes.  After the initial trial class, there are NO REFUNDS, NO EXCEPTIONS..
  
  Cash, Check and Credit Card Accepted
  
  6 week Boot Camp: 12.00 per session $216.00 (3x per week)
  8 week Boot Camp: 15.00 per session $240.00 (2x per week)
  
  8 week Boot Camp: 15.00 per session $360.00 (3x per week)

Click Here to contact Balance Fitness ....

Click Here for Personal Training Information