Sierra
is a NASM certified Frederick MD Personal Trainer and Nutrition Consultant.
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My passion for fitness began as a teenager, living in beautiful Santa Barbara
CA, where I spent each day playing beach volleyball, mountain biking or hiking.
My college education began with an emphasis on Biology. As I learned more
about the human body, I became fascinated with the positive effects of
good nutrition and exercise, not only on the physical level, but in all areas of
life.
I decided to pursue personal training as a
way to share this passion and instill it in others.
My experience includes training with clients
of all ages and fitness levels.
Each client is treated as a unique individual with
exercise and health history taken into consideration when designing a
fitness program
Programs are very individualized and created with the whole person in mind,
focusing on safety, progress, education, and motivation.
My
goal is to help you achieve your personal goals while helping you develop the desire to
make exercise and health a top priority for life!
Certifications and Training
NASM Certified Personal Trainer
WITS Certified Personal Trainer
Certified Nutrition and
Wellness Consultant
Optimum Performance for Golf
Member American Whole Health Network
Listed with Care First's Blue Cross
Blue Shield Discount Program
CPR/AED Certified
Insured
I am happy to travel to your home, office, gym or to the Wellness
Center in New Market.
Please feel free to contact me for a Free Consultation, at which time I can tell
you more about myself and how I can help you!
